METABOLISM: After multiple sessions, the accelerated metabolic effects last longer, resulting in a loss of 200-300 calories per day, burning 2 punds of body fat per month.* Regular use of a Whole Body Cryo therapy sauna will elevate and maintain a higher basal metabolic rate.
MOVEMENT AND EXERCISE: A Cryo therapy session helps to burn calories, which then enables a caloric deficit, which leads to a reduction in fat. It also helps improve blood circulation and increases muscle tone, resulting in a passive weight loss. It helps release endorphins which boost one’s mood and sharpen a person’s cognitive abilities.
SLEEP: Another huge factor in weight loss is sleep. Cryotherapy helps create extra oxygen in your bloodstream, which helps you body and brain to relax and have better night sleep. A night sleep that influences your weight loss. With stabilized sleeping patterns you’ll achieve a faster weight loss and feel reenergized to follow through you weight loss routine.
STRESS: Regular utilization of Cryo therapy helps to reduce the levels of cortisol in the body. When a person has an overproduction of cortisol (the stress hormone), it can impede their weight loss results by remaining stagnant, or even gaining weight due to stress.
It’s clear to see the many benefits a Whole Body Cryo therapy treatment can provide for weight loss. When combined with a steady workout plan and a balanced diet, it can help you burn extra calories in just a single 3-minute session.
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